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5 ways to boost your breakfast

You’ve only got 10 minutes to get out the door… check out these fab suggestions for a quick, nutritious start – and not a bran flake in sight... High protein Avocado and poached egg on toast is quick and easy to make and a superb source of protein to start the day. Peel and mash an avocado with a dash of olive oil and lemon juice, to prevent it browning. Top with a poached egg, and serve on a slice of whole ...

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How much does your child need to eat

It can be tricky knowing how much food your child needs, too little and will they get enough calories to grow and develop, too many and are you starting a journey to obesity? Yvonne Bishop-Weston, Clinical Nutritional Therapist here gives a quick guide on how much children need to eat. Quality is as important as quantity Attitudes to food are shaped not only by the flavour, but by many other factors. How yo ...

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5 ways with lemons

When life gives you lemons, you can do much more than make lemonade. Give yourself a facial or freshen up your room... LIGHTEN You can naturally highlight your hair with lemon juice. Squeeze the lemons in a bowl then transfer it into a clean spray bottle. Spray the juice evenly on all your hair or for highlights, take some sections, hold them up and spray. Then go out in the sun for 30 to 60 minutes while t ...

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Five fun egg recipes

Eggs are one of the most versatile foods around, which means you can have plenty of fun using them to get egg-stremely creative in the kitchen! Below are a list of five fun recipes from the egg-sperts at the happy egg co., all of which are as fun to eat as they are to make! Macaroons If you’re the sort of person who likes to Instagram their food, then you can’t beat multi-coloured macaroons when it comes to ...

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