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Smart ways to improve your posture

Altering the way you sit, stand, and hold yourself can prevent back, neck and shoulder problems from developing. It’s time to straighten up… Most people will experience back pain at some point. Indeed, it’s reckoned it affects half the UK population and costs more than £50million every day in terms of NHS treatments, disability benefits and absence from work (sick days blamed on bad backs amount to at least ...

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